Our goal is 5,000 participants

Today's Count

3335 participants

128,985 total miles

Look here to see what's up with Step UP and Go

iPod Winner!!

Congratulations Dodd Severn!! Dodd won an iPod and accessory bundle for stopping by the Step UP booth at the Bloomsday Trade Show!

Thank you Premera Blue Cross for donating this years prize!

A Syndrome by Any Other Name: Metabolic Syndrome

How big is your waistline? Read this article by local health reporter Julie Humphreys and find out how a large waist along with other conditions put you at risk of metabolic syndrome

 

Read more by clicking the picture!

Exercise of the Week

 

The exercise of the week is up and ready for YOU!

 

Check it out by clicking the picture on the left!

Make over your delicious Mexican food recipes!

 

 

Try this for starters: Quick Shrimp Enchilada Bake! 

Keep up your success stories and the latest health trends

Sleeveless Summer Arms Workout

May 16, 2013

Grilled Veggie Sandwich

May 13, 2013

Lost Sleep Can Lead to Weight Gain

May 9, 2013

V-Sits – Build Your Core!

May 6, 2013

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Building Momentum:

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  • connect with others
  • get motivated
  • meet your goals
  • win prizes

What's Step UP and Go?

This is your community support system for getting healthy and fit! It's a place where you can get solid, sensible health information with no gimmicks and no products to sell. It's your opportunity to change your lifestyle for better health, the old-fashioned way – by eating right and getting active!

This is your FREE website to:

  • Track your physical activity
  • Find encouragement in stories from other local people who are making healthy life changes
  • Locate activity and nutrition events around town

What are you waiting for? It's time to Step UP and Go