Our goal is 5,000 participants

Today's Count

3431 participants

135,941 total miles

Look here to see what's up with Step UP and Go

FREE Bloomsday Training Plans!


Instead of virtual trackers, Step UP and Go is offering free, downloadable Bloomsday Training Plans for the 2014 race! 

CLICK HERE to access all of the plans.

Happy Training!

Low Fat Peanut Butter Banana Muffins

These delicious muffins have less than 170 calories which makes them perfect to add to breakfast or a midday snack.


Click the picture for the recipe! 



The Ultimate Staircase Workout

Stairs have huge fitness benefits.  Try some staircase exercises today!


Click the picture for more information.

27 Ways to Sleep Better Tonight

Here are some great tips that are important to getting a good nights sleep!  Your health will thank you later.  


Click the picture to read more! 

Keep up your success stories and the latest health trends

How to Buy Running Shoes

January 22, 2014

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Leading the Way:

Making it happen:

Log in to your Step UP and Go account

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Sign Up to take a challenge and track your activity

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  • connect with others
  • get motivated
  • meet your goals
  • win prizes

What's Step UP and Go?

This is your community support system for getting healthy and fit! It's a place where you can get solid, sensible health information with no gimmicks and no products to sell. It's your opportunity to change your lifestyle for better health, the old-fashioned way – by eating right and getting active!

This is your FREE website to:

  • Track your physical activity
  • Find encouragement in stories from other local people who are making healthy life changes
  • Locate activity and nutrition events around town

What are you waiting for? It's time to Step UP and Go