Step up Spokane

Latin Fitness classes are fun for all fitness levels. Basic dance and aerobic moves are set to sizzling Latin and pop music. Participants of all shapes and sizes will move, groove, and shake away the calories.

Every Wednesday is Wild Wednesday at Sky High Sports. Sky High caters to a large demographic, from small children all the way up to older adults. Its warehouse space features an arcade, seating area with couches, a full café, and of course, tons of trampolines. The jumping areas themselves are sectioned off into several categories, like an area for ages 8 and under, a foam pit that jumpers can launch into, and spaces for tricks.

The Flying Irish Running Club is a group of more than 350 runners and walkers who get together every Thurday night to socialize and support each other in their fitness goals. Membership is free and upon completion of six runs/walks you will receive a t-shirt that is good for discounts on food and drinks at the Red Lion.

Hard work and fun. How often do those go together? They do with our trampoline AIRobics classes! AIRobics is low impact fat burning exercise that improves balance and coordination and it is fun and energizing! The workout consists of moves from many different workout activities, and it incorporates some moves that can only be done on a trampoline. Studies show that an hour of jumping on a trampoline burns over 1000 calories. It's the best cardio you will ever enjoy. Each class has 40 spots available and is a first come first serve basis. So arrive early or register online to guarantee a spot.

Bloomsday hosts one of the country's largest free trade shows devoted to fitness, health and running. It is free to the public and is open Friday, May 3 and Saturday, May 4. You'll find a variety of running-, health- and fitness-related products and services on display. Step UP will be at booth #203 , stop by and enter into this years drawing!

Hard work and fun. How often do those go together? They do with our trampoline AIRobics classes! AIRobics is low impact fat burning exercise that improves balance and coordination and it is fun and energizing! The workout consists of moves from many different workout activities, and it incorporates some moves that can only be done on a trampoline. Studies show that an hour of jumping on a trampoline burns over 1000 calories. It's the best cardio you will ever enjoy. Each class has 40 spots available and is a first come first serve basis. So arrive early or register online to guarantee a spot.

The largest 12K (7.46 miles) run you will ever take part in! Come and be a part of this amazing day!

Come climb and learn to climb with other women.

Latin Fitness classes are fun for all fitness levels. Basic dance and aerobic moves are set to sizzling Latin and pop music. Participants of all shapes and sizes will move, groove, and shake away the calories.

The SoHi (as in South Hill) Running Club runs every Tuesday at 6 pm from Hugo’s on the Hill, every week of the year. That’s right: run. In winter. Or jog. Or walk. Heck, crawl. All abilities are welcome for the three- to four-mile routes, and there’s no need to sign away your life or pay a membership fee. Afterward enjoy discounted beer and happy hour food specials at Hugo’s. Bright, reflective clothing and headlamps are encouraged.

Hard work and fun. How often do those go together? They do with our trampoline AIRobics classes! AIRobics is low impact fat burning exercise that improves balance and coordination and it is fun and energizing! The workout consists of moves from many different workout activities, and it incorporates some moves that can only be done on a trampoline. Studies show that an hour of jumping on a trampoline burns over 1000 calories. It's the best cardio you will ever enjoy. Each class has 40 spots available and is a first come first serve basis. So arrive early or register online to guarantee a spot.

INHS offers a community CPR course, following American Heart Association guidelines. This class is a non-certified class, covering infant CPR/Child CPR/ Adult CPR and procedures for individuals who are choking. CPR for Friends and Family is held monthly and is open to the public with support from Providence Health & Services.

Latin Fitness classes are fun for all fitness levels. Basic dance and aerobic moves are set to sizzling Latin and pop music. Participants of all shapes and sizes will move, groove, and shake away the calories.

Every Wednesday is Wild Wednesday at Sky High Sports. Sky High caters to a large demographic, from small children all the way up to older adults. Its warehouse space features an arcade, seating area with couches, a full café, and of course, tons of trampolines. The jumping areas themselves are sectioned off into several categories, like an area for ages 8 and under, a foam pit that jumpers can launch into, and spaces for tricks.

f you are ready to quit using tobacco products, INHS Community Wellness has a program for you! The Quit for Good program is a 4 week tobacco cessation program that begins the first Wednesday of every month. If you attend all four sessions, then you are eligible for a $25 gift card. This is a free program aimed at helping you quit smoking - for good! Register now for this program at the website above.

The Flying Irish Running Club is a group of more than 350 runners and walkers who get together every Thurday night to socialize and support each other in their fitness goals. Membership is free and upon completion of six runs/walks you will receive a t-shirt that is good for discounts on food and drinks at the Red Lion.

Hard work and fun. How often do those go together? They do with our trampoline AIRobics classes! AIRobics is low impact fat burning exercise that improves balance and coordination and it is fun and energizing! The workout consists of moves from many different workout activities, and it incorporates some moves that can only be done on a trampoline. Studies show that an hour of jumping on a trampoline burns over 1000 calories. It's the best cardio you will ever enjoy. Each class has 40 spots available and is a first come first serve basis. So arrive early or register online to guarantee a spot.

Hard work and fun. How often do those go together? They do with our trampoline AIRobics classes! AIRobics is low impact fat burning exercise that improves balance and coordination and it is fun and energizing! The workout consists of moves from many different workout activities, and it incorporates some moves that can only be done on a trampoline. Studies show that an hour of jumping on a trampoline burns over 1000 calories. It's the best cardio you will ever enjoy. Each class has 40 spots available and is a first come first serve basis. So arrive early or register online to guarantee a spot.

Please join us for the 3rd Annual Cheney Wetland Trail Run/Walk. The trail features a 2 and 4 mile loop option. NEW THIS YEAR: Participants will receive a Dri-Fit shirt with our brand new logo, a reusable bag as well as the opportunity to win awesome raffle prizes.

Come climb and learn to climb with other women.

Latin Fitness classes are fun for all fitness levels. Basic dance and aerobic moves are set to sizzling Latin and pop music. Participants of all shapes and sizes will move, groove, and shake away the calories.

The INHS Community Wellness Center offers a variety of courses to provide education at all stages of diabetes management. Our certified diabetes educators work individually with patients, as well as in group settings, to meet their unique medical needs.

The SoHi (as in South Hill) Running Club runs every Tuesday at 6 pm from Hugo’s on the Hill, every week of the year. That’s right: run. In winter. Or jog. Or walk. Heck, crawl. All abilities are welcome for the three- to four-mile routes, and there’s no need to sign away your life or pay a membership fee. Afterward enjoy discounted beer and happy hour food specials at Hugo’s. Bright, reflective clothing and headlamps are encouraged.

Hard work and fun. How often do those go together? They do with our trampoline AIRobics classes! AIRobics is low impact fat burning exercise that improves balance and coordination and it is fun and energizing! The workout consists of moves from many different workout activities, and it incorporates some moves that can only be done on a trampoline. Studies show that an hour of jumping on a trampoline burns over 1000 calories. It's the best cardio you will ever enjoy. Each class has 40 spots available and is a first come first serve basis. So arrive early or register online to guarantee a spot.

The Pine Meadow Farm Center is a 32-acre teaching farm located very near the cities of Spokane and Cheney. The Center coordinates a robust corps of volunteers to perform the labor, both farmwork and organizational, required to fulfill our mission. The farmwork offers a good opportunity for people to get physical exercise outdoors in a clean, scenic and safe environment. We are only 20 minutes from downtown Spokane and 10 minutes from Cheney. Proceeds from farm production go towards supporting our educational programs.

Latin Fitness classes are fun for all fitness levels. Basic dance and aerobic moves are set to sizzling Latin and pop music. Participants of all shapes and sizes will move, groove, and shake away the calories.

Every Wednesday is Wild Wednesday at Sky High Sports. Sky High caters to a large demographic, from small children all the way up to older adults. Its warehouse space features an arcade, seating area with couches, a full café, and of course, tons of trampolines. The jumping areas themselves are sectioned off into several categories, like an area for ages 8 and under, a foam pit that jumpers can launch into, and spaces for tricks.

f you are ready to quit using tobacco products, INHS Community Wellness has a program for you! The Quit for Good program is a 4 week tobacco cessation program that begins the first Wednesday of every month. If you attend all four sessions, then you are eligible for a $25 gift card. This is a free program aimed at helping you quit smoking - for good! Register now for this program at the website above.

The Flying Irish Running Club is a group of more than 350 runners and walkers who get together every Thurday night to socialize and support each other in their fitness goals. Membership is free and upon completion of six runs/walks you will receive a t-shirt that is good for discounts on food and drinks at the Red Lion.

Hard work and fun. How often do those go together? They do with our trampoline AIRobics classes! AIRobics is low impact fat burning exercise that improves balance and coordination and it is fun and energizing! The workout consists of moves from many different workout activities, and it incorporates some moves that can only be done on a trampoline. Studies show that an hour of jumping on a trampoline burns over 1000 calories. It's the best cardio you will ever enjoy. Each class has 40 spots available and is a first come first serve basis. So arrive early or register online to guarantee a spot.

Each month, bring your lunch and come listen to experts talk about different topics relating to health, exercise, nutrition, prevention, and education. 3rd Thursday of every month

Learn to prepare a different meal each month. Classes are taught by Joan Milton, RD and are completely free. Bring the whole family. 3rd Thursday of every month

Hard work and fun. How often do those go together? They do with our trampoline AIRobics classes! AIRobics is low impact fat burning exercise that improves balance and coordination and it is fun and energizing! The workout consists of moves from many different workout activities, and it incorporates some moves that can only be done on a trampoline. Studies show that an hour of jumping on a trampoline burns over 1000 calories. It's the best cardio you will ever enjoy. Each class has 40 spots available and is a first come first serve basis. So arrive early or register online to guarantee a spot.

(Formerly known as Joggin for the Noggin) Right now, nearly 700,000 people are living with a brain tumor diagnosis—and each day, another 500 people are diagnosed. The American Brain Tumor Association understands how each of these diagnoses can turn worlds upside down. And that is why the Breakthrough for Brain Tumors 5K Run & Walk is so important. Whether you’re running or walking, the Breakthrough for Brain Tumors 5K Run & Walk is a "breakthrough" event that will help the ABTA to improve, extend and ultimately save lives.

Highlights: •Full Marathon is USATF Certified and a Boston Qualifier! •The Full and Half Marathons are scenic and fast and are ideal for setting personal records. •Expo and Packet Pickup on Saturday May 18th at The Spokane Convention Center, Spokane’s premier event venue •Long sleeve micro-smooth race shirt for all participants! •Blinged out shining and spinning medals! •A lovely long stemmed lilac rose for each finisher! •Free Complimentary Victory Stand Photo for all finishers! •Keepsake acrylic awards for top three males/females in 5-year age groups! •Celebration at post race party with food, beer garden and music festival! •Register and You Will Find Out Why the Windermere Marathon is the Best Kept Secret in the Northwest!!!

Come climb and learn to climb with other women.

Latin Fitness classes are fun for all fitness levels. Basic dance and aerobic moves are set to sizzling Latin and pop music. Participants of all shapes and sizes will move, groove, and shake away the calories.

Skin cancer can occur at any age, especially if you have multiple moles, fair complexion, or history of severe sunburns. INHS is offering a FREE screening that is open to all ages and performed by local dermatologists. View screening dates and times online. Registration is open now and appointments are required.

The INHS Community Wellness Center offers a variety of courses to provide education at all stages of diabetes management. Our certified diabetes educators work individually with patients, as well as in group settings, to meet their unique medical needs.

The SoHi (as in South Hill) Running Club runs every Tuesday at 6 pm from Hugo’s on the Hill, every week of the year. That’s right: run. In winter. Or jog. Or walk. Heck, crawl. All abilities are welcome for the three- to four-mile routes, and there’s no need to sign away your life or pay a membership fee. Afterward enjoy discounted beer and happy hour food specials at Hugo’s. Bright, reflective clothing and headlamps are encouraged.

Hard work and fun. How often do those go together? They do with our trampoline AIRobics classes! AIRobics is low impact fat burning exercise that improves balance and coordination and it is fun and energizing! The workout consists of moves from many different workout activities, and it incorporates some moves that can only be done on a trampoline. Studies show that an hour of jumping on a trampoline burns over 1000 calories. It's the best cardio you will ever enjoy. Each class has 40 spots available and is a first come first serve basis. So arrive early or register online to guarantee a spot.

The Pine Meadow Farm Center is a 32-acre teaching farm located very near the cities of Spokane and Cheney. The Center coordinates a robust corps of volunteers to perform the labor, both farmwork and organizational, required to fulfill our mission. The farmwork offers a good opportunity for people to get physical exercise outdoors in a clean, scenic and safe environment. We are only 20 minutes from downtown Spokane and 10 minutes from Cheney. Proceeds from farm production go towards supporting our educational programs.

Latin Fitness classes are fun for all fitness levels. Basic dance and aerobic moves are set to sizzling Latin and pop music. Participants of all shapes and sizes will move, groove, and shake away the calories.

Every Wednesday is Wild Wednesday at Sky High Sports. Sky High caters to a large demographic, from small children all the way up to older adults. Its warehouse space features an arcade, seating area with couches, a full café, and of course, tons of trampolines. The jumping areas themselves are sectioned off into several categories, like an area for ages 8 and under, a foam pit that jumpers can launch into, and spaces for tricks.

f you are ready to quit using tobacco products, INHS Community Wellness has a program for you! The Quit for Good program is a 4 week tobacco cessation program that begins the first Wednesday of every month. If you attend all four sessions, then you are eligible for a $25 gift card. This is a free program aimed at helping you quit smoking - for good! Register now for this program at the website above.

The Flying Irish Running Club is a group of more than 350 runners and walkers who get together every Thurday night to socialize and support each other in their fitness goals. Membership is free and upon completion of six runs/walks you will receive a t-shirt that is good for discounts on food and drinks at the Red Lion.

Hard work and fun. How often do those go together? They do with our trampoline AIRobics classes! AIRobics is low impact fat burning exercise that improves balance and coordination and it is fun and energizing! The workout consists of moves from many different workout activities, and it incorporates some moves that can only be done on a trampoline. Studies show that an hour of jumping on a trampoline burns over 1000 calories. It's the best cardio you will ever enjoy. Each class has 40 spots available and is a first come first serve basis. So arrive early or register online to guarantee a spot.

Hard work and fun. How often do those go together? They do with our trampoline AIRobics classes! AIRobics is low impact fat burning exercise that improves balance and coordination and it is fun and energizing! The workout consists of moves from many different workout activities, and it incorporates some moves that can only be done on a trampoline. Studies show that an hour of jumping on a trampoline burns over 1000 calories. It's the best cardio you will ever enjoy. Each class has 40 spots available and is a first come first serve basis. So arrive early or register online to guarantee a spot.

Come climb and learn to climb with other women.

Latin Fitness classes are fun for all fitness levels. Basic dance and aerobic moves are set to sizzling Latin and pop music. Participants of all shapes and sizes will move, groove, and shake away the calories.

The SoHi (as in South Hill) Running Club runs every Tuesday at 6 pm from Hugo’s on the Hill, every week of the year. That’s right: run. In winter. Or jog. Or walk. Heck, crawl. All abilities are welcome for the three- to four-mile routes, and there’s no need to sign away your life or pay a membership fee. Afterward enjoy discounted beer and happy hour food specials at Hugo’s. Bright, reflective clothing and headlamps are encouraged.

Hard work and fun. How often do those go together? They do with our trampoline AIRobics classes! AIRobics is low impact fat burning exercise that improves balance and coordination and it is fun and energizing! The workout consists of moves from many different workout activities, and it incorporates some moves that can only be done on a trampoline. Studies show that an hour of jumping on a trampoline burns over 1000 calories. It's the best cardio you will ever enjoy. Each class has 40 spots available and is a first come first serve basis. So arrive early or register online to guarantee a spot.

The Pine Meadow Farm Center is a 32-acre teaching farm located very near the cities of Spokane and Cheney. The Center coordinates a robust corps of volunteers to perform the labor, both farmwork and organizational, required to fulfill our mission. The farmwork offers a good opportunity for people to get physical exercise outdoors in a clean, scenic and safe environment. We are only 20 minutes from downtown Spokane and 10 minutes from Cheney. Proceeds from farm production go towards supporting our educational programs.

Latin Fitness classes are fun for all fitness levels. Basic dance and aerobic moves are set to sizzling Latin and pop music. Participants of all shapes and sizes will move, groove, and shake away the calories.

Every Wednesday is Wild Wednesday at Sky High Sports. Sky High caters to a large demographic, from small children all the way up to older adults. Its warehouse space features an arcade, seating area with couches, a full café, and of course, tons of trampolines. The jumping areas themselves are sectioned off into several categories, like an area for ages 8 and under, a foam pit that jumpers can launch into, and spaces for tricks.

The Flying Irish Running Club is a group of more than 350 runners and walkers who get together every Thurday night to socialize and support each other in their fitness goals. Membership is free and upon completion of six runs/walks you will receive a t-shirt that is good for discounts on food and drinks at the Red Lion.

Hard work and fun. How often do those go together? They do with our trampoline AIRobics classes! AIRobics is low impact fat burning exercise that improves balance and coordination and it is fun and energizing! The workout consists of moves from many different workout activities, and it incorporates some moves that can only be done on a trampoline. Studies show that an hour of jumping on a trampoline burns over 1000 calories. It's the best cardio you will ever enjoy. Each class has 40 spots available and is a first come first serve basis. So arrive early or register online to guarantee a spot.